Free swimming activities for adults aged 55 to 90
LBHSC and Hounslow Council joined forces to offer free swimming activities for adults aged 55 to 90, funded by Thriving Communities.
The project promotes the benefits of aquatic exercise for older adults, including people living with dementia and their carers. Water aerobics, aqua yoga and gentle water volleyball can make a real difference to physical and mental wellbeing.
Each two-hour session combined an hour of water activities with an hour for lunch, with free community transport available on request. The project was also featured in the autumn edition of Hounslow Matters magazine.
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