Exciting news! #LondonBoroughofHounslowSwimClub (LBHSC) and Hounslow Council join forces to offer FREE swimming activities for adults aged 55-90, funded by Thriving Communities #LondonBoroughofHounslow!
This incredible project aims to promote the benefits of aquatic exercise for older adults, including those with dementia and their caregivers. Evidence shows that water aerobics, aqua yoga, and gentle water volleyball can significantly enhance physical and mental wellbeing.
The first 12-week programme kicked off on Thursday, 14 September, with two sessions to choose from. Each session lasts 2 hours, including an hour of water activities and an hour for lunch for 36 weeks. The last day will be on 25th July.
These fantastic sessions are FREE! They even include swim activities, free community transport upon request, and lunch. So, take advantage of this tremendous opportunity to improve your well-being and connect with others.
You can book your spot by completing the online form: https://forms.office.com/r/949tvzuMDx. First come, first serve! #SwimForLife#HealthyAging #CommunityWellness
FREE swimming activities for adults aged 55-90
